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Classes

Discover the wide range of disciplines we offer, from ISTD Ballet to ISTD Tap. New students can enjoy one free lesson per dance style to explore and find the discipline they love.

All classes take place at either St Thomas's Church Hall, RM17 6SR or St Clements Health Centre, RM20 4AR 

ISTD Ballet

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CAPA’s ISTD Ballet training builds strong technical foundations while nurturing artistry and expression. Through structured syllabus work, students develop posture, poise, and discipline — essential qualities for all forms of dance.

ISTD Tap

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CAPA’s ISTD Tap training develops rhythm, precision, and musicality through engaging and progressive syllabus work. Students build strong technical foundations while exploring dynamics, timing, and performance quality — fostering coordination, confidence, and a true sense of joy in movement.

ISTD Modern

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CAPA’s ISTD Modern training focuses on strength, flexibility, and expressive movement. Through structured syllabus work, students develop control, coordination, and musical awareness, combining technical precision with creativity and performance artistry.

Jazz

Dance Academy

CAPA’s Jazz training blends energy, style, and technique to create confident, versatile dancers. Classes develop strength, flexibility, and performance flair through dynamic routines and a variety of styles — from classic jazz foundations to modern commercial influences.

Lyrical/Contemporary

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CAPA’s Contemporary and Lyrical training encourages expressive movement, creativity, and emotional connection. Dancers explore fluidity, strength, and control through grounded contemporary techniques and the expressive storytelling of lyrical dance — developing both technical precision and artistry while learning to interpret music with feeling and individuality.

Adult Tap

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CAPA’s Adult Tap classes offer a fun and engaging way to learn rhythm, coordination, and musicality in a supportive environment. Whether returning to dance or trying something new, adults of all levels can enjoy developing tap technique, improving fitness, and expressing themselves through lively, upbeat routines.

Acro

Acroyoga

CAPA’s Acro training combines the artistry of dance with the athleticism of acrobatics. Students develop strength, flexibility, balance, and control through safe, progressive skill building. Classes focus on seamless transitions between dance and acrobatic movements, enhancing coordination, confidence, and stage performance quality.

Ballet
Jazz
Adult Tap / Acro
Tap
Modern
Lyrical
Acro
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